Spicy Paneer Stuffed Chili Cheese Toast  A Flavorful and Nutritious Recipe

 Craving a crispy, spicy, and cheesy snack? This Spicy Paneer Stuffed Chili Cheese Toast combines Indian spices with creamy paneer and melted cheese for a mouthwatering fusion dish. Perfect for breakfast or evening snacks, it’s easy to prepare and packed with bold flavors. Below, we’ll walk you through the recipe, its health benefits, calorie count, and why it’s worth trying.  

  How to Spicy Paneer Stuffed Chili Cheese Toast

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 Ingredients:-

 - 2 tbsp chili powder  

- 2 tbsp boiled mustard oil  

- 1 tbsp coriander (danya) powder  

- 1 tbsp turmeric (haldi) powder  

- 1 tbsp cumin (jeera) powder  

- 1 tbsp dried fenugreek leaves (kasuri methi).

- 1 tbsp salt  

- 200g curd (divided into 100g portions)  

- Juice of ½ lemon  

- 1 tbsp butter (for cooking)  

- 2 tbsp olive oil  

- 1 chopped onion  

- 1 chopped capsicum  

- 300g paneer (cut into small cubes)  

- 50g fresh coriander leaves (finely chopped)  

- 4 bread slices  

- 2 cheese slices  

- Extra butter (for toasting)  

Procedure:-

 1. Prepare the Spice Mix:-

   - Mix all spices and oil in a bowl.

   - Add 100g curd and lemon juice. Mix until smooth.  

2. Cook the Paneer:-

   - Heat butter in a pan. Saute onions and capsicum until soft.  

   - Add paneer cubes and fry on medium-low heat until golden.  

   - Pour in the spice-curd mixture. Fry until golden (3-4 mins).

3. Assemble the Toast:-

   - Mix paneer, curd, and coriander in a bowl.  

   - Butter two bread slices. Spread paneer mix, add cheese, and cover with buttered bread.  

4. Toast and Serve:-

   - Cook the sandwiches until both sides are become crispy.  

   - Slice and serve hot.  

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Health Benefits of Spicy Paneer Stuffed Chili Cheese Toast:-

 1. Protein Powerhouse:-

• Paneer provides 18–20g of protein per 100g, supporting muscle health.  

2. Anti-Inflammatory:-

•  Turmeric's curcumin strengthens your body and reduces pain/swelling.  

3. Rich in Fiber:-

• Capsicum and coriander help digestion and are rich in vitamins A and C.  

4. Probiotics:-

•  Curd improves gut health and strengthens immunity.

 5. Healthy Fats:- 

• Olive oil adds heart-friendly monounsaturated fats.  

Calorie Count:-

 - Total Calories:- 1,900 kcal (for the entire recipe).  

- Per Serving:- (2 toasts): 475 kcal.  

Note:- Use whole-grain bread and low-fat cheese to reduce calories.  

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Conclusion:-

   This Spicy Paneer Stuffed Chili Cheese Toast is a delightful blend of textures and flavors, ideal for spice lovers. While it’s calorie-dense, its protein and nutrient profile make it a balanced treat when enjoyed in moderation. Serve it with a fresh green salad or mint chutney for a tasty and balanced meal.