High-Protein Moong Dal Dosa with Egg Quick & Healthy Breakfast  

(Perfect for Weight Loss or Muscle Gain)  

 This simple moong dal dosa packs a powerful protein punch. Ideal for busy mornings, it takes minutes to make and fuels your body for hours. Customize it with egg whites for weight loss or whole eggs for muscle building – a versatile, gluten-free breakfast.

How To Make The High Protein Moong Dal Dosa  

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Ingredients :-

- Moong dal (split yellow lentils): 100g  

- Green chilli: 1 (deseeded for less heat)  

- Fresh ginger: 5g (1 tsp grated)  

- Cumin seeds: 1 tbsp  

- Salt: To taste  

- Butter or ghee: For cooking  

- Eggs: 2 (use whites only for low-calorie option)  

 Instructions:-Ready in 20 mins + soaking time):-

1️⃣ Soak:-

• Rinse moong dal, soak overnight (or 4+ hours) in water.  

2️⃣ Blend:-

• Drain dal, add to blender with chilli, ginger, cumin, salt, and 3 tbsp water. Grind until smooth.  

3️⃣ Cook:-

• Heat butter in a non-stick pan. Pour batter, spread thinly like a crepe.  

4️⃣ Add Egg:-

• Pour whisked egg whites (or whole egg) over the dosa. Cook 2 mins until set.  

5️⃣ Flip & Serve:-

• Fold and serve hot with chutney or yogurt.

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Health Benefits of High-Protein Moong Dal Dosa:-

- Moong Dal:-

• Packed with plant protein (24g per 100g), fiber, and energy-boosting B vitamins. Aids digestion and stabilizes blood sugar.  

- Eggs:-

• Complete protein + choline. Use egg whites to reduce calories, or whole eggs for muscle gain. 

- Ginger & Cumin:-

• Boost metabolism and reduce inflammation.  

- Gluten-Free & Low-Carb:-

• Ideal for diabetics or keto diets.  

Calorie Count (Per serving):-

- With egg whites: 220 kcal (18g protein, 7g carbs, 12g fat)  

- With whole eggs: 310 kcal (20g protein, 7g carbs, 22g fat) 

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Conclusion:-

 This moong dal dosa is a super healthy breakfast that fits your fitness plan—whether you want to lose weight or gain muscle. It’s quick, nutrient-dense, and keeps you full longer. Whip it up post-workout or before a busy day – your body will thank you.