Cheesy Broccoli Potato Balls A Healthy, Flavorful Snack Recipe
Looking for a crunchy, cheesy snack that’s tasty and good for you? Try these easy-to-make Cheesy Broccoli Potato Balls Perfect as an appetizer, party snack, or even a kid-friendly meal, this recipe combines wholesome ingredients with bold flavors. Let’s dive into the recipe, health benefits, and calorie count.
How to Make Cheesy Broccoli Potato Balls
Ingredients:-
- 2 cups broccoli (cut into small pieces)
- 1 large potato (grated)
- 1 cup mozzarella cheese (grated)
- 1 tbsp chili flakes (use less if you don't like spicy)
- 1 tbsp black pepper
- Salt (to taste)
- ½ cup Parmesan cheese (for topping)
- Oil or cooking spray (for baking)
Instructions:-
1. Prep the Base:-
- In a large bowl, combine finely chopped broccoli, grated potato, mozzarella cheese, chili flakes, black pepper, and salt.
2. Mix Well:-
- Use your hands or a spatula to mix everything until the ingredients bind together.
3. Shape the Balls:-
- Roll the mixture into small, round balls (about 1.5 inches wide).
4. Add Parmesan:-
- Sprinkle Parmesan cheese on top of each ball for a crispy, golden finish.
5. Bake:-
- Preheat the oven to 375°F (190°C). Place the balls on a greased baking tray and bake for 20–25 minutes until golden and crispy.
6. Serve:-
- Enjoy hot with ketchup, yogurt dip, or your favorite sauce.
Health Benefits of Cheesy Broccoli Potato Balls:-
1. Broccoli:-
- Packed with fiber, vitamins C and K, and antioxidants, broccoli supports digestion, immunity, and heart health.
2. Potato:-
- A good source of complex carbs and potassium, potatoes provide sustained energy and help regulate blood pressure.
3. Cheese:-
- Mozzarella and Parmesan cheese give you calcium for strong bones and protein to help your muscles.
4. Spices:-
- Chili flakes boost metabolism, while black pepper aids nutrient absorption.
Calorie Count:-
Each serving (2 balls) contains approximately 150–200 calories, depending on size and cheese quantity. Baking instead of frying keeps calories lower while retaining crispiness.
Why You’ll Love This Recipe:-
- Kid-Friendly:-
- Sneak veggies into picky eaters’ diets.
- Versatile:-
- Great as a snack, starter, or side
- Diet-Friendly:-
- Use low-fat cheese or gluten-free breadcrumbs to customize.
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Conclusion:-
These cheesy broccoli potato balls are a healthy and tasty way to enjoy snacks without guilt. Easy to prepare and endlessly customizable, they’re perfect for busy weeknights or gatherings. Serve them with a tasty dip, and they'll be gone in no time.
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