High protein oats pancake

                                               High protein oats pancake

                 

Firstly take about 20g of rolled oats,1 banana and 2 eggs and add pinch of cinnamon and salt. Grind it well using a powerful

Grinder or a mixer and blend it until the smooth form now take a pan with our low flame heat with 1 table spoon of cooking oil

then add the mixture should be in the smooth form added to pan slowly and with low flame with each side 1 or 2 minutes. Than you can add 

a favrouite fruits of your choice and add little amount of honey for your taste.

                                                              Oats Pan Cake Reciepe

Oats:-

       You can take how much oats you want but i above mentioned 20g of rolled oats contain about the 77 Calories,3g of protein,17g of carbohydrates and 1.7g of Fats 

and Oats is rich in the fibre and it is also helps in the digestion and making the heart healthy by lowering cholesterol.

Banana:-

       Take 1 0r 2 banana it is very helpful for the health 1 banana about 105 calories,1.5g of protein,27g of carbs and 0.5g of fat it is use for while you are workout

for abs training or reducing fat it is naturally sweatness and high in the potassium and it is very helpfull for the energy boosting.

Egg:-

       Take 2 eggs or you may take more than it is high source of protein supporting for the muscle growth, recovery and repair.

 It is also contain essential vitamins like B12.

Cinnamon:-

       It is one of the best spices in the india and you use a pinch of cinnamon for taste flavour. And it can help to control or regulate blood sugar level and it as antioxidant

properties may reduce the inflammation.

Salt:- 

       It is can use a pinch of salt for taste flavour or you can simply skip this step.

Honey:- 

       A natural sweetener that provides antioxidants and can help with digestion..

                                                             Oats Pan Cake Reciepe

If You Want to Learn the new cooking fast and healthy which is related to both fitness and healthy food. Then our above uploaded Oats Pancake can try and share your expereience on the comment if it is usefull or helpfull then share it for your gym partners or who are maintaining the diet.

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