High protein blueberry oats smoothie recipe

                                    High protein blueberry oats smoothie recipe

    To make a healthy and diet fitness smoothie in a minutes take this smoothie in the morning time it is very effective for the fitnesss purpose 

 now take 20g of oats then add your choice

milk or yougart now i am taking milk then add 80g or 100g of blueberry and add some strawberry or you can also add the banana or your favrouite fruits. Then add 12 to 

25 almonds and add 4 to 5 dates then grind until it become the smoothie consistent dont put any water for grinding and then put it for a serving glass and add some 

chia seeds on the top of the smoothie now you can enjoy the 

best and healthy smooththie.

                                                               Blueberry Oats Smoothie

Ingredients:

* 20g Oats.

* 80 to 100g of blueberries. 

* Strawberries or other favorite fruits.

* 12-25 almonds.

* 4-5 dates for sweetness.

* Milk or yogurt,depending on your choice.

* Chia seeds for top of smoothie.

                                                            Grind the Mixture and Consume

                                           20g of oats will give you  Protein: 1.6g,Carbs: 13.2g,Fat:is less than 1g,Calories about 76g it is slow-releasing energy and keep energy boosting. Blueberries are rich in Antioxidant that help protect our body from damage. and they have Protein: 0.5g

Carbs: 20g,Fat: less than 1g,Calories about 57.Almonds are great they provide healthy fats and support cholesterol they have Protein: 3g,

Carbs: 5g,Fat: 7g,Calories: 90.Oats and Chia seeds are high in fiber, which helps in the digestion. and they have Protein: 2g,Carbs: 4g,Fat: 3g,Calories: 58

Dates are sweet without any refined sugar. Dates have Protein: less than 1g,Carbs: 28g,Fat: less than 1g,Calories: 110. While milk is useful for the keep bones strong. Fruits like blueberries and banana along with almonds it will support for our immune system. Milk give strength to bones keep body hydrates.

                                                                    

                                                          Blueberry Oats Smoothie

Total Nutrients:-

Protein: 16g.

Carbs: 73g.

Fat: 19g.

Calories: 570.

Protein: it will repair and growth muscle.

Carbs: Provide energy.

Fat: Healthy fats from almonds and chia seeds support brain health.

Calories: A moderate calorie count makes this smoothie a satisfying meal or snack.

If You Want to Learn the new cooking fast and healthy which is related to both fitness and healthy food. Then our above uploaded Oats Pancake can try and share your expereience on the comment if it is usefull or helpfull then share it for your gym partners or who are maintaining the diet.

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