Low Calorie, High Protein Palak Roti is nutritious and healthful.

Low Calorie, High Protein Palak Roti is nutritious and healthful.

                                                             What is palak roti?

Wheat flour and spinach (palak) are used to make Palak Roti. resulting in a nutritious range of diets. It can be a low-calorie, high-protein snack that is excellent for anyone trying to stay active or maintain a healthy lifestyle.

Here's how to do it:-

 

                     Take 100–200g of spinach or palak leaves, add 50–100g of panner, and add green chilli. Depending on your preferences, I'm taking 1 green chilli and adding garlic, ginger, and coriander leaves, and grinding them with a powerful mixer without adding any water. Transfer the mixture to a bowl, add the atta flour, and add a pinch of salt or a flavouring and make a roti on a pan with medium flame add 3ml oil and fry each side for 1 or 2 minutes then the healthy and tasty palak roti is ready

Ingredients:-

• Palak (Spinach) 100-200g.
• Panner ( 50-100g).
• 1 Green chilli.
• Ginger
• Garlic 
• Coriander Leaves
• Atta flour
• Salt 
• 3ml oil

Health Benefits of Palak Roti:-

• Low in Calories:-

                                   Palak Roti is made with spinach and whole wheat flour, it is naturally low in calories.

• High in Protein:-  

                                  Whole wheat flour contains a good amount of protein Palak Roti becomes a high-protein food. Protein also helps in muscle building, tissue repair, and overall health.  which is great for to maintain body weight.

• Rich in Vitamins and Minerals:-

                                  Spinach is a powerhouse of nutrients,iron, and calcium. These nutrients support immune function, healthy skin, bone health, and good digestion. Eating Palak Roti daily it may help our  daily nutritional requirements.

• Good for Digestion:-

                                Spinach helps for healthy digestion. It also helps in keeping the digestive system clean.

• Boosts Immunity:-

                               The spinach have high vitamin c content it will help to strength the immune system. By eating Palak Roti, you are helping your body fight and stay healthy.

Total Nutritional Value  (for the entire recipe):-

Calories: 517–595 kcal

Protein: 19.5–31.5g

Carbohydrates: 56.3–58.9g

Fat: 15.4–26.8g

Fiber: 7.2–9.4g

Nutritional Content per Roti (assuming 2 rotis):-

Calories: 258.5–297.5 kcal

Protein: 9.8–15.8g

Carbohydrates: 28.2–29.4g

Fat: 7.7–13.4g

Fiber: 3.6–4.7g

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