Tasty High-Protein Creamy Spicy Chicken Pasta Recipe

 Tasty High-Protein Creamy Spicy Chicken Pasta Recipe:- 

                                        This recipe is perfect for those who love a flavorful and protein-packed meal. Here's how you can make it:  

How to Make High Tasty High Protein Spicy Chicken Pasta Receipe

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Ingredients:-  

- Take 650g of chicken breast and cut it into small cubes. 

- 300g penne pasta  

- 1 tbsp garlic powder  

- 1 tbsp onion powder  

- 1 tsp salt  

- 1 tsp pepper  

- 1 tsp chili powder  

- 1–2 tbsp cooking oil  

- 15g light butter  

- 4 garlic cloves (chopped)  

- 1 tbsp chili flakes  

- 200ml evaporated milk  

- 120ml chicken stock  

- 100g tomato sauce  

- 80g light cream cheese  

- 40g Parmesan cheese (grated)  

- 80ml pasta water (reserved from boiling pasta)  

- Fresh parsley (for garnish)  

Instructions:- 

1. Prepare the Chicken:- 

•     Place the chicken pieces in a bowl. Add garlic powder, onion powder, salt, pepper, and chili powder. Mix well using your hands until the chicken is neatly mix with flavours.  

2. Cook the Pasta:- 

•     Boil the penne pasta in salted water until it become soft and smooth. Before draining, save about 80ml of the pasta water in a small bowl and set it aside.  

3. Cook the Chicken:-  

•     Heat 1–2 tablespoons of cooking oil in a pan over high heat. Add the chicken pieces and cook them until they turn light brown. Remove from the pan and keep another side.  

4. Make the Creamy Sauce:- 

•     In another pan, melt the butter in low flame. Add the chopped garlic and chili flakes. Stir until the garlic becomes fragrant.  
•     Pour in the evaporated milk and chicken stock, followed by the tomato sauce and cream cheese. Stir well until the cream cheese melts and combines.  
•     Add the taken 80ml pasta water and Parmesan cheese. Season with salt and chili powder to taste. Stir for about 5 to 8 minutes on medium-low heat.  

5. Combine Everything:-  

•     Add the cooked chicken and boiled pasta to the creamy sauce. Mix everything thoroughly so the sauce coats the pasta and chicken evenly.  

6. Serve:-  

•     Garnish with fresh parsley and serve hot. Enjoy your delicious High-Protein Creamy Spicy Chicken Pasta!  

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Health Benefits of Consuming High-Protein Creamy Spicy Chicken Pasta Reciepes:-

                        This flavorful dish offers several health benefits when consumed as part of a balanced diet. Here’s a breakdown of its nutritious elements:  

 1. Rich Source of Protein:-

•   Chicken breast:- is a lean protein, which helps in muscle building, repair, and maintenance. It also keeps you full for longer, aiding in weight management.  
•    The Parmesan cheese and cream cheese:- provide additional protein.  

 2. Energy-Boosting Carbohydrates:-

•      Penne pasta:- is an excellent source of complex carbohydrates, providing the energy your body needs for daily activities and workouts.  

3. Healthy Fats:- 

• The use of light butter and cream cheese ensures the dish has fats essential for absorbing vitamins and supporting brain function, while keeping calorie content reasonable.  

 4. Improved Digestive Health:-

•   Garlic and chili flakes:- not only enhance the flavor but also promote gut health and may improve digestion by stimulating the production of digestive enzymes.  

5. Rich in Vitamins and Minerals:-

•    Parsley:- is a great source of vitamin K, which supports bone health.  
•    Evaporated milk and Parmesan cheese are rich in calcium, essential for strong bones and teeth.  
•    The dish also provides potassium, phosphorus, and magnesium from the chicken stock and other ingredients.  

6 . Boosts Immunity:-

•    The garlic in the recipe has natural antimicrobial and immune-boosting properties.  
•    Tomato sauce:- is a source of antioxidants like lycopene, which helps protect cells from damage and supports immune function.  

 7. Helps in Weight Management:- 

•  The high protein content and fiber from the pasta can help you feel full longer, reducing the likelihood of overeating.  

 8. Improves Metabolism:-

• The chili powder and chili flakes:- in the dish may slightly boost metabolism due to their thermogenic properties.  

9. Heart Health:-  

•    The controlled use of fats and inclusion of garlic may help maintain heart health by supporting healthy cholesterol levels and blood pressure.  

       This dish is perfect for a satisfying dinner packed with flavors and protein.

 

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Conclusion:-

                      This dish is not just delicious but also packed with nutrients that benefit your body. By including lean proteins, healthy fats, and complex carbs, it offers a well-rounded meal that supports muscle growth, energy levels, and overall health.