Decadent Chocolate Peanut Butter Overnight Oats: A Nutrient-Packed Breakfast
Perfect for Busy Mornings.
Indulge in a creamy, dreamy breakfast that tastes like dessert but fuels your body like a superfood powerhouse. These Chocolate Peanut Butter Overnight Oats blend rolled oats, banana, cocoa, and chia seeds into a velvety base, topped with melted peanut butter, dark chocolate, and crunchy pumpkin seeds. Best of all? Ready in 10 minutes.
How To Make Decadent Chocolate Peanut Butter Overnight Oat
Ingredients:-
- 1–2 cups rolled oats
- 1 medium banana
- 2 tbsp yogurt (Greek or plant-based)
- 1 tbsp honey (or maple syrup)
- 2 tbsp unsweetened cocoa powder
- ½ cup milk (dairy or almond/oats)
- 1 tbsp vanilla extract
- 2 tbsp chia seeds
Toppings:- Melted peanut butter, dark chocolate, pumpkin seeds.
Step-by-Step Instructions:-
1. Blend:-
- Blend all ingredients until smooth and creamy. Add more milk if needed.
2. Chill:-
- Pour into a bowl or jar. Refrigerate overnight (min. 8 hours).
3. Top & Serve:-
- Add melted peanut butter and chocolate before eating. Sprinkle chopped dark chocolate and pumpkin seeds. Enjoy cold.
Health Benefits of Overnight Oats:-
- Oats & Chia Seeds:-
- Packed with fiber for digestion and beta-glucan to lower cholesterol.
- Banana & Honey:-
- Sweet, with potassium for your heart and antioxidants.
- Cocoa Powder:-
- Rich in flavonoids to boost brain function and reduce inflammation.
- Peanut Butter:-
- Energy-boosting good fats & protein.
- Pumpkin Seeds:-
- Rich in magnesium, zinc, and immunity-boosting nutrients.
Calorie Estimate:-
One serving (with toppings) provides roughly 450–550 calories, depending on ingredients:
Base ingredients: 350 calories
- Toppings (1 tbsp PB, 10g dark chocolate, seeds): +100–200 kcal
Pro Tip:- Reduce calories with sugar-free cocoa or less peanut butter.
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Conclusion:-
These Chocolate Peanut Butter Overnight Oats are a game-changer for busy lives! Creamy, nutrient-dense, and endlessly customizable, they balance health and indulgence. Prepare it tonight, savor it tomorrow—a tasty and nutritious breakfast awaits.
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