Refreshing Paan and Spinach Kulfi: A Healthy Frozen Delight

  Discover a unique twist on traditional Indian ice cream! This Paan and Spinach Kulfi blends aromatic herbs, nutrient-rich greens, and creamy coconut into a guilt-free dessert. Vegan-friendly and naturally sweetened, it’s perfect for beating the heat while boosting your health. Follow this simple recipe to create a showstopping treat at home.

How To Make  Refreshing Paan and Spinach Kulfi

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Ingredients:-

  (Serves 6-8)

   Base Blend:-

  - 2–3 fresh betel (paan) leaves 

  - 1 cup boiled spinach (chopped)  

  - 10–15 cashews (soaked overnight)  

  - 3–4 dates (pitted)  

  - 100ml coconut milk  

  - A pinch of rock salt  

 Spice Mix & Texture:-

  - ¼ cup dry coconut powder  

  - 2 tbsp rose water  

  - 2 tbsp fennel powder  

  - 2 tbsp cardamom powder  

  - 1 tbsp clove powder  

 Garnish:-

  - 1 tablespoon of finely cut paan leaves.  

  - 1 tbsp dried rose petals. 

Instructions:-

 1. Blend the Base:-

•  In a powerful grinder, combine paan leaves, boiled spinach, soaked cashews, dates, coconut milk, and rock salt. Blend until smooth.  

2. Add Spices:-

•  Transfer the mixture to a large bowl. Stir in coconut powder, rose water, fennel powder, cardamom powder, and clove powder. Blend again until silky.  

3. Finish & Freeze:-

•  Fold in chopped paan leaves and rose petals. Pour into kulfi molds, insert wooden sticks, and freeze for 6+ hours.  

4. Serve:-

•  Dip molds in warm water for 10 seconds to unmold. Garnish with rose petals.  

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Healthy Benefits of Refreshing Paan and Spinach Kulfi:-

 Paan Leaves:-

•  Aids digestion and freshens breath.  

 Spinach:-

•  Full of iron, vitamins A and C, and antioxidants. 

 Cashews & Dates:-

•  Provide natural sweetness, fiber, and heart-healthy fats.  

 Spices (Fennel, Cardamom, Clove):-

•  Reduce inflammation and boost metabolism.  

 Coconut:-

•  Supports immunity with MCTs (medium-chain triglycerides).  

 Vegan & Gluten-Free:-

•  No dairy, refined sugar, or grains.

Calorie Count:-

 - Per Serving (1 kulfi): ≈120–140 kcal  

  (Calculated with 6 servings; calories vary based on exact measurements).  

- Smart Swap: Reduce to 100 kcal by using 5 cashews + 2 dates.

Why This Recipe Works:-

 This innovative kulfi merges traditional Indian flavors with superfood nutrition. Unlike sugar-heavy desserts, it relies on dates and spices for sweetness and depth. The spinach adds creaminess without altering taste, while paan leaves offer a refreshing aftertaste. Freezing preserves nutrients, making it a wholesome choice for kids and adults alike.

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Conclusion:-

   Paan and Spinach Kulfi isn’t just a tasty treat—it’s a joyful mix of great flavor and good health. With under 10 minutes of prep, it’s ideal for busy days, parties, or mindful indulgences. The fusion of greens, spices, and coconut creates a creamy texture that’s both luxurious and nourishing. Pro Tip: Double the batch—they disappear fast.