Healthy Weight Loss Pasta Recipe with Low-Fat Paneer A Nutritious & Delicious Meal  

 

 Creamy, flavorful, and guilt-free—this Low-Fat Paneer Pasta is perfect for fitness enthusiasts and anyone on a weight loss journey. This dish is full of protein, fiber, and healthy ingredients. It’s quick to make, keeps you full, and is good for you.

How To Make Healthy Weight Loss Pasta Recipe 

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Ingredients:-

- 1 cup whole wheat pasta (boiled)  

- 100g low-fat paneer (cottage cheese)  

- 50ml low-fat milk (optional for creaminess)  

- 4–5 garlic cloves  

- 15–20 cashews (soaked for 30 minutes)  

- 2 tbsp olive oil  

- 1 onion (chopped)  

- 1 capsicum (chopped)  

- 50g sweet corn  

- Salt and pepper (to taste)  

Instructions:-

1. Boil Pasta:-

• Boil pasta until firm, drain, and let cool.

2. Prepare Creamy Sauce:-

•  Blend 100g paneer, soaked cashews, garlic, and 50ml low-fat milk (if using) into a smooth paste.  

3. Saute Veggies:-

•  Heat olive oil in a pan. Add onion, capsicum, and corn. Sauté until crispy.  

4. Combine:-

•  Add the blended sauce to the veggies. Mix in boiled pasta, salt, and pepper. Stir gently on low heat for 2–3 minutes.  

5. Serve:-

•  Garnish with herbs or chili flakes and enjoy hot.

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Health Benefits of Weight Loss Pasta:-

 1. High Protein:-

•  Low-fat paneer supports muscle repair and keeps you full longer, reducing cravings.  

2. Healthy Fats:-

•  Olive oil and cashews have healthy fats good for the heart.  

3. Fiber-Rich:-

•  Whole wheat pasta and veggies help digestion and balance blood sugar.  

4. Low-Calorie:-

•  Swapping heavy cream with blended paneer and cashews cuts calories without sacrificing creaminess.  

5. Vitamins & Minerals:-

•  Garlic boosts immunity, while capsicum and corn add vitamins A and C.  

Calorie Breakdown (Per Serving):-

 This recipe serves 2:  

- Pasta: 200 kcal  

- Low-fat paneer: 150 kcal  

- Cashews: 100 kcal  

- Olive oil: 80 kcal  

- Veggies: 50 kcal  

Total:- 580 kcal per serving (adjust based on portion size). 

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Conclusion:-

   This Low-Fat Paneer Pasta is a balanced meal that combines taste and nutrition seamlessly. Ideal for weight loss, it’s rich in protein, fiber, and essential nutrients while keeping calories in check. Customize it with spinach, broccoli, or mushrooms for extra flavor and nutrients.