Easy Banana Peanut Butter Bake Recipe A Healthy Treat for Everyone

   Looking for a delicious, no-fuss recipe that’s both nutritious and satisfying? This Banana Peanut Butter Bake is perfect for breakfast, dessert, or a quick snack! With simple ingredients and minimal prep time, it’s a crowd-pleaser for all ages. Let’s dive into the recipe, its health benefits, and calorie count.  

How to Make Banana Peanut Butter Bake

         Visit Our Websites for more Receipes:- https://www.fitnesshealthyfoods.com

Ingredients:-

- 3 large ripe bananas  

- 1 cup smooth peanut butter  

- 2 eggs  

- 1 tbsp baking soda  

- Handful of pecans (or your favorite nuts)  

- ¼ cup chocolate chips (preferably dark chocolate)

- Optional: 2-3 chopped dates for natural sweetness  

Instructions:-

 1. Mash the bananas:-

•  Mash bananas until creamy.  

2. Mix wet ingredients:-

•  Add peanut butter and eggs. Stir until combined.  

3. Add dry ingredients:-

•  Mix in baking soda, then fold in pecans, dates (if using), and chocolate chips.  

4. Bake:-

•  Transfer the batter to an oiled baking dish. Top with extra nuts or chocolate chips. Bake at 350°F (175°C) for 25–30 minutes until golden.  

5. Serve:-

•  Cool it, then slice and eat warm or cold.

     Visit Our Websites for more Receipes:- https://www.fitnesshealthyfoods.com

Healthy Benefits of Banana Peanut Butter Bake:-

1. Energy Boost:-

•  Bananas provide potassium and natural sugars for sustained energy.  

2. Protein & Healthy Fats:-

•  Peanut butter and eggs add protein, while nuts offer heart-healthy fats.  

3. Digestive Health:-

•  Baking soda helps the bake rise gently, and bananas aid digestion with fiber.  

4. Antioxidants:-

•  Dark chocolate chips add iron and antioxidants.  

Calorie Count (Approximate):-

  A single serving (1 slice out of 12) contains roughly 200–220 calories, depending on nut/chocolate portions. It’s nutrient-dense, making it ideal for active lifestyles or as a post-workout snack.  

Requesting You:-

                           If You Want to Learn the new cooking fast and healthy which is related to both fitness and healthy food. Then watch our other recepies  and share your expereience on the comment if it is usefull or helpfull then share it for your gym partners or who are maintaining the diet.

 Then Follow our Website for  https://www.fitnesshealthyfoods.com next new and healthy receipes Thank you for visiting our page.

Conclusion:-

   This Banana Peanut Butter Bake is a guilt-free treat that’s easy to customize. Whether you’re meal-prepping or craving something sweet, it’s packed with protein, fiber, and natural ingredients. Plus, it’s gluten-free (ensure baking soda is gluten-free) and can be made vegan by substituting eggs with flax eggs.