Healthy Protein-Packed Oreo Ice Cream Recipe A Low-Calorie Dessert Delight  

 Craving a creamy, indulgent dessert that’s guilt-free? Try this Protein-Packed Oreo Ice Cream Made with simple, wholesome ingredients, this recipe is perfect for satisfying sweet cravings while keeping health goals on track. Below, we break down the easy steps, health benefits, and calorie count.

How To Make  Oreo Ice Cream

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Ingredients:-

 - 400ml fat-free milk  

- 5g black cocoa powder  

- 15g sweetener (or sugar)  

- 1 tbsp vanilla extract  

- 30g vanilla protein powder  

- A pinch of salt  

- 30ml light cream (or low-fat cream)  

- 2 Oreo cookies (crushed)  

Step-by-Step Instructions:-

1. Prepare the Base:-

•  In a large bowl, combine 400ml fat-free milk, 5g black cocoa powder, 15g sweetener, 1 tbsp vanilla extract, 30g vanilla protein powder, and a pinch of salt.  

2. Blend Smooth:-

•  Use a blender to mix everything until smooth and lump-free.  

3. Freeze:-

•  Pour the mixture into a freezer-safe container and freeze for 12 hours (or overnight).  

4. Add Cream & Oreos:-

•  After freezing, stir in 30ml light cream to soften the ice cream. Gently mix in 2 crushed Oreo cookies until they're spread evenly.  

5. Serve:-

•  Put it in bowls and eat it now for a creamy treat, or freeze it longer if you like it firmer.  

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Healthy Benefits of Healthy Protein-Packed Oreo Ice Cream:-

 1. High Protein:-

•  The vanilla protein powder and fat-free milk provide 20–25g of protein per serving, supporting muscle repair and keeping you full longer.  

2. Low in Sugar:-

•  Using a sugar substitute cuts calories without sacrificing sweetness, ideal for weight management or diabetics.  

3. Antioxidant Boost:-

•  Black cocoa powder is rich in antioxidants, which fight inflammation and promote heart health.  

4. Calcium-Rich:-

•  Fat-free milk gives you calcium for strong bones.  

5. Moderation-Friendly:-

•  Light cream and Oreos add indulgence without excess calories, making it a balanced treat.  

Calorie Count (Per Serving):-

 This recipe makes 2 servings. Each serving contains approximately:  

- 220–250 calories (depending on protein powder and sweetener brands).  

- 5g fat (from light cream and Oreos).  

- 25g carbs (mostly from milk and Oreos). 

- 3g fiber (thanks to black cocoa).  

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Conclusion:-

    This Protein-Packed Oreo Ice Cream is proof that healthy eating doesn’t mean skipping dessert With its rich flavor, creamy texture, and nutrient-dense ingredients, it’s a smart choice for fitness enthusiasts, busy families, or anyone seeking a lighter treat. Make it quickly, add your favorite toppings, and enjoy a tasty and healthy dessert.