Healthy Chapati Egg Roll Stir-Fry A Nutritious & Delicious Meal  

 Need a quick, tasty, and healthy meal? Try this Chapati Egg Roll Stir-Fry —a perfect dish for breakfast, lunch, or dinner. Packed with protein, fiber, and essential nutrients, this recipe is ideal for weight loss and fitness enthusiasts.

How to Make Chapati Egg Roll Stir-Fry  

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Ingredients:- 

- 2 chapatis (rolled and chopped)  

- 3 whole eggs (or egg whites for weight loss)  

- 1 onion (finely chopped)  

- 1 capsicum (finely chopped)  

- 100g low-fat paneer (chopped into small pieces)  

- 1 tbsp Schezwan sauce  

- Salt to taste  

- 1 tsp oil (optional)  

Instructions:-

1. Prepare the Chapati:-

•  Roll two chapatis and cut them into thin strips using a knife.  

2. Cook the Eggs:-

•  Heat a large pan on medium-low flame. Add eggs (or egg whites) with a pinch of salt and scramble them.  

3. Add Vegetables:-

•  Toss in finely chopped onions and capsicum. Saute for 2 minutes.  

4. Mix in Sauces & Paneer:-

•  Add Schezwan sauce for a spicy kick, followed by chopped low-fat paneer.  

5. Combine Everything:-

•  Add the chopped chapati strips and mix well until everything is evenly combined.  

6. Serve Hot:-

•  Your delicious and healthy Chapati Egg Roll Stir-Fry is ready to serve.  

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Health Benefits of Chapati Egg Roll Stir-Fry:-  

High in Protein:– 

• Eggs and paneer provide a great protein boost, helping in muscle repair and weight management.  

Rich in Fiber:– 

• Chapati and veggies are good for digestion and keep you full longer.  

Low in Calories:–

•  Using egg whites and low-fat paneer makes this dish weight-loss friendly.  

Packed with Vitamins:–

•  Onions and capsicum add vitamin C, antioxidants, and immunity-boosting properties.  

Balanced Meal:–

•  Contains carbs, protein, and healthy fats for sustained energy.  

Calorie Count (Approx):-

- 2 chapatis: 150 kcal  

- 3 eggs (whole): 210 kcal (or egg whites: ~50 kcal)  

- 100g low-fat paneer: 100 kcal  

- Vegetables & sauce: 50 kcal  

-Total:- 410-510 kcal (depending on ingredients used)  

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Conclusion:-  

  This Chapati Egg Roll Stir-Fry is a perfect blend of taste and nutrition. Whether you're on a weight loss journey or just want a quick, healthy meal, this recipe is a great choice. It’s easy to make, customizable, and packed with protein and fiber. Try it today—it's tasty and good for you.