Simple Sweet Potato Halwa with Cashew: A Healthy Dessert Recipe 

 Looking for a delicious and nutritious dessert? Try this easy Sweet Potato Halwa with Cashew! It’s creamy, aromatic, and packed with natural flavors. Here’s how to make it step-by-step, along with its health benefits and calorie count.  

How To Make Simple Sweet Potato Halwa with Cashew 

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Ingredients:-

 - 100g sweet potato (peeled and chopped)  

- 50g soaked cashews  

- 1 cup water (for blending)  

- 30g jaggery (or coconut sugar)  

- 1 tbsp cardamom powder  

- 1 tbsp saffron (soak in warm water first) 

- Pinch of salt  

- Toppings: Kesar (saffron), nuts, or dry fruits  

Instructions:-

 1. Blend:-

•  In a jar, combine sweet potato, soaked cashews, and 1 cup of water. Blend until smooth.  

2. Cook:-

•  Pour the mixture into a large bowl. Add water and simmer for 2-3 minutes.

3. Sweeten:-

•  Stir in jaggery, cardamom, saffron strands, and a pinch of salt. Mix well until thickened (5–7 minutes).  

4. Serve:-

• Put it in a bowl, add saffron or nuts on top, and eat it while warm.  

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Health Benefits of Sweet Potato Halwa:-

 1. Rich in Fiber:-

•  Sweet potatoes aid digestion and keep you full longer.  

2. Natural Energy:-

•  Jaggery is a better sugar option—it has iron and antioxidants, which are good for health. 

3. Healthy Fats:-

•  Cashews provide good fats, protein, and magnesium for heart health.  

4. Immunity Boost:-

•  Cardamom and saffron have anti-inflammatory properties and improve metabolism.  

Calorie Count:-

 This recipe serves 4. Each serving contains approximately:  

- 120–150 calories (total dish: 480–600 calories)  

  - Sweet potato: 86 calories/100g  

  - Cashews: 276 calories/50g  

  - Jaggery: 117 calories/30g  

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Conclusion:-

   Sweet Potato Halwa is a tasty and healthy dessert that you can enjoy without feeling guilty. Perfect for satisfying sugar cravings while nourishing your body. Its simple ingredients and quick preparation make it ideal for festive occasions or daily treats.