Crispy Paneer Stuffed Chapati Healthy and Delicious Recipe

 Crispy Paneer Stuffed Chapati A Healthy and Delicious Recipe   

 

Looking for a quick, tasty, and nutritious meal? This crispy paneer-stuffed chapati recipe combines protein-rich ingredients, fresh veggies, and bold flavors. Perfect for lunch, dinner, or even a snack, here’s how to make it step-by-step, along with its health benefits and calorie count.

How To Make Crispy Paneer Stuffed Chapati  

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 Ingredients:-

 - 3 whole wheat chapatis  

- 200g paneer (cottage cheese)  

- 1 tbsp oil  

- 2 tbsp salt (adjust to taste)  

- Use 2 tbsp red chilli powder

- 2 capsicums (chopped)  

- 2 onions (chopped)  

- 1 tbsp mint mayonnaise  

- 30g grated cheese (optional)  

Method:- 

 1. Prep the Paneer:-

•  Cut paneer into small cubes. Mix paneer, salt, and chili powder in a large bowl. 

2. Cook the Filling:-

•  Heat oil in a pan. Cook paneer cubes on low flame until it become crispy. Toss in chopped capsicum and onion. Sauté until veggies soften and the mixture turns crispy.  

3. Assemble the Chapati:-

•  Spread mint mayonnaise on half of a chapati. Add the paneer and veggie mix, top with cheese, and fold the chapati in half.  

4. Crisp It Up:- 

• Heat a pan, place the stuffed chapati, and cook for 1-2 minutes on each side until the cheese melts and the chapati crisps. Serve hot. 

Healthy Benefits Crispy Paneer Stuffed Chapati:-

 1. High Protein:-

•  Paneer is rich in protein, aiding muscle repair and keeping you full longer.  

2. Fiber-Rich:-

•  Whole wheat chapatis and veggies like capsicum and onion provide dietary fiber, improving digestion.  

3. Vitamins & Antioxidants:-

•  Capsicums are rich in vitamin C, and onions boost immunity with antioxidants.  

4. Low Sugar:-

•  Skip the cheese or use a low-fat variant for a healthier, diabetic-friendly option.  

Calorie Count (Per Serving):-

  This recipe makes 2 servings:  

- Paneer (200g): 530 calories  

- Whole wheat chapatis (3): 450 calories  

- Oil, veggies, and spices: 120 calories  

- Cheese and mint mayo: 160 calories  

Total per serving: 630 calories.

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Conclusion:-

   This crispy paneer-stuffed chapati is a balanced meal packed with protein, fiber, and flavor. It’s quick to prepare, customizable (add spinach or tomatoes), and perfect for busy weeknights. Whether you’re a fitness enthusiast or just craving something wholesome, this dish hits the spot.