Healthy Makhana and Fruit Bowl Recipe A Nutrient-Packed Breakfast Delight  

 

 Looking for a quick, delicious, and nutritious breakfast? Try this Makhana and Fruit Bowl Packed with crunchy nuts, fresh fruits, and superfood seeds, this recipe is a powerhouse of vitamins, minerals, and energy. Perfect for busy mornings or post-workout fuel, let’s dive into how to make it.

How To Make a Healthy Makhana and Fruit Bowl Recipe

 

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Ingredients:-

 - 30g makhana (fox nuts)  

- 10 cashews  

- 10 almonds  

- 250ml milk (dairy or plant-based)  

- 1 tbsp cocoa powder  

- 2 tbsp honey  

- 50g chopped papaya  

- 50g chopped banana  

- 50g chopped grapes  

- 50g pomegranate arils  

- 2 tbsp pumpkin seeds  

- 2 tbsp chia seeds  

Steps:-

  1. Soak Nuts:-

•  Take a small bowl and add makhana, cashews, almonds, milk and Mix well. Soak for 10–15 minutes.  

2. Blend:-

•  Transfer the soaked mixture to a blender. Add cocoa powder and honey. Blend until smooth.  

3. Assemble Bowl:-

•  Take a large bowl and layer papaya, banana, grapes, and pomegranate one by one. Pour the blended mixture over the fruits.  

4. Top & Serve:-

•  Sprinkle pumpkin seeds and chia seeds. Mix gently and enjoy.  

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Health Benefits of Healthy Makhana and Fruit Bowl Recipe:-

  1. Makhana:- 

•  Light on calories full of fiber, and rich in antioxidants. Aids digestion and supports weight management.  

2. Nuts & Seeds:-

•  Cashews and almonds give you good fats and protein. Pumpkin and chia seeds add omega-3s, zinc, and magnesium for heart and brain health.  

3. Fruits:-

•  Papaya (vitamin C), banana (potassium), grapes (resveratrol), and pomegranate (antioxidants) boost immunity and skin health.  

4. Cocoa & Honey:-

•  Cocoa is rich in iron and mood-boosting compounds, while honey offers natural sweetness with antibacterial benefits.  

5. Milk:-

•  Helps make bones strong with calcium and vitamin D.  

Calorie Count:-

  This entire bowl serves 2 portions. Each serving contains approximately 425–450 calories, making it a balanced meal. Adjust honey or seeds to customize calorie intake. 

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Conclusion:-

 This Makhana and Fruit Bowl is a delicious, easy-to-make, and nutrient-rich breakfast option. Packed with fruits, nuts, seeds, and natural sweetness, it provides energy, supports digestion, and keeps you full for longer. Perfect for a healthy start to your day Enjoy this tasty and wholesome meal in just minutes.