Crispy Schezwan Paneer Sandwich: Recipe, Health Benefits, and Calories

 Looking for a quick, flavorful, and satisfying snack? This Crispy Schezwan Paneer Sandwich is a perfect blend of spicy, tangy, and crunchy flavors. Here’s how to make it, along with its health perks and calorie count.  

How To Make Crispy Schezwan Paneer Sandwich

        Visit Our Websites for more Receipes:- https://www.fitnesshealthyfoods.com

Ingredients:-

- 100g paneer (cubed)  

- 1 onion (chopped)  

- 1 capsicum (chopped)  

- 30g curd  

- 1–2 tbsp Schezwan sauce  

- 1 tsp peri peri masala  

- Salt to taste  

- 2 bread slices  

- 1–2 tbsp ghee  

Steps:-

 1. Prepare the Marinade:-

• In a small bowl, mix curd, Schezwan sauce, peri peri masala, and salt.  

2. Combine Veggies & Paneer:-

• In a large bowl, add paneer cubes, chopped onion, capsicum, and the marinade. Mix well.  

3. Assemble the Sandwich:-

• Place the mixture between two bread slices. Press gently.  

4. Cook:-

• Heat ghee in a pan.Toast until crispy on both sides. 

5. Serve:-

• Slice and enjoy hot.

    Visit Our Websites for more Receipes:- https://www.fitnesshealthyfoods.com

Health Benefits of Crispy Schezwan Paneer Sandwich

1. Protein Powerhouse:-

• Paneer is high in protein, good for muscles and keeps you full.  

2. Gut-Friendly:-

• Curd adds probiotics, improving digestion and immunity.  

3. Vitamins & Fiber:-

• Onions and capsicum provide vitamin C, antioxidants, and fiber for better gut health.  

4. Healthy Fats:-

• Ghee contains good fats that boost brain function and energy.  

Tip:-

• Use whole-grain bread for extra fiber or reduce ghee for a lighter version.  

How Many Calories Does It Have?  

A single serving (1 sandwich) contains approximately 500–600 calories, depending on portion size. Here’s the breakdown:  

- Paneer: 265 kcal  

- Bread: 150 kcal  

- Ghee: 120 kcal  

- Veggies & sauces: 50–70 kcal  

This makes it a filling meal option for lunch or a post-workout snack.  

Requesting You:-

                           If You Want to Learn the new cooking fast and healthy which is related to both fitness and healthy food. Then watch our other recepies  and share your expereience on the comment if it is usefull or helpfull then share it for your gym partners or who are maintaining the diet.

 Then Follow our Website for  https://www.fitnesshealthyfoods.com next new and healthy receipes Thank you for visiting our page.  

Conclusion:-

 The Crispy Schezwan Paneer Sandwich is a delicious fusion of Indian and Indo-Chinese flavors. It’s quick to prepare, nutrient-dense, and perfect for busy days. Customize it with your favorite veggies or sauces for extra.