Cheesy Broccoli Skillet Recipe: A Healthy, Flavorful Dish with Calories & Benefits  

 Need a fast, healthy, and easy-to-customize dish? This Cheesy Broccoli Skillet recipe combines fresh veggies, protein-rich eggs, and melted cheese for a wholesome dish that caters to both vegetarians and non-vegetarians. Great for any meal - full of taste and goodness. Below, we’ll guide you through the recipe, highlight its health benefits, estimate calories, and explain why it’s a must-try.  

How To Make  Cheesy Broccoli Skillet Recipe

          

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Ingredients:-

- 1 broccoli, cut into small pieces 

- 2 eggs  

- ¼ cup shredded cheese (mozzarella or cheddar)  

- ½ tsp salt (adjust to taste)  

- ½ tsp chili powder  

- ½ tsp garam masala  

- 2 tbsp olive oil  

- 2 tbsp tomato ketchup  

- Optional toppings: paneer (cubed and fried), bacon (cooked and crumbled), tomato slices  

Instructions:-

  1. Prep the Broccoli:-

•  Cut broccoli into small bits. Put in a big bowl. 

2. Season:-

•  Add salt, chili powder, garam masala, eggs, and shredded cheese. Mix well.  

3. Cook:-

• Heat oil in a pan. Add the mix and spread it out. Cook for 5-7 minutes until golden.  

4. Flip & Add Toppings:-

•  Carefully flip the skillet mixture. Spread tomato ketchup on top, sprinkle more cheese, and add tomato slices. For non-veg versions, add pre-cooked bacon or paneer for vegetarians.  

5. Final Cook:-

•  Cover and cook on medium-low heat for 4–5 minutes. Sprinkle your favorite spice on top. Serve hot. 

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Health Benefits of Cheesy Broccoli Skillet Recipe:-

1. Broccoli:-

•  Rich in fiber, vitamins C and K, and antioxidants that boost immunity and digestion.  

2. Eggs:-

•  High-quality protein and choline support muscle health and brain function.  

3. Cheese:-

•  Provides calcium for bone strength (use low-fat cheese for a healthier twist).  

4. Olive Oil:-

•  Contains heart-healthy monounsaturated fats.  

5. Customizable:-

•  Add paneer for plant-based protein or bacon for extra iron (in moderation).  

Calorie Estimate:-

 A single serving (½ of the recipe) contains approximately 300–350 calories, depending on toppings:  

- Broccoli: 30 kcal  

- Eggs: 140 kcal  

- Cheese: 80 kcal  

- Olive oil: 60 kcal  

- Optional paneer/bacon: 50–100 kcal.

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Conclusion:-

This Cheesy Broccoli Skillet is a balanced meal that’s easy to adapt to dietary preferences. Whether you’re vegetarian or non-vegetarian, it delivers a satisfying mix of protein, veggies, and flavor. Its low-carb profile and nutrient density make it ideal for weight management and busy weeknights. Give it a try and tweak the spices or toppings to suit your palate.