Crispy Coriander-Peanut Paneer: A Nutritious and Delicious Snack  

 Are you looking for a flavorful, protein-packed snack that’s easy to make and bursting with health benefits? Look no further! This Crispy Coriander-Peanut Paneer recipe combines the creaminess of paneer with the freshness of coriander, the crunch of peanuts, and a hint of spice. Perfect as an appetizer, side dish, or even a light meal, this dish is a crowd-pleaser. Let’s dive into the recipe, explore its health benefits, and discover why it deserves a spot in your kitchen!  

 How To  Make  Crispy Coriander-Peanut Paneer

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Ingredients:-

- 200g paneer (cut into thick slices)  

- 100g fresh coriander leaves  

- 2-3 garlic cloves  

- 1-2 green chilies (adjust to taste)  

- ½ cup raw peanuts  

- 1 tbsp ghee (or oil)  

- Salt to taste  

- Yogurt or curd (for dipping)  

- Fried onion slices (optional, for serving)  

Instructions:- 

1. Roast the Base Ingredients:-

•     Heat a large pan on medium flame. Add peanuts, garlic cloves, and green chilies. Dry roast for 3-4 minutes until the peanuts turn golden and aromatic. Let the mixture cool slightly.  

2. Prepare the Coating Paste:-

•     Transfer the roasted peanuts, garlic, and chilies to a mixer. Add fresh coriander leaves and a pinch of salt. Blend into a smooth, thick paste. Add a splash of water if needed, but ensure the mixture isn’t runny.  

3. Coat the Paneer:-

•     Generously spread the coriander-peanut paste onto both sides of each paneer slice. Press gently to help the mixture stick.  

4. Pan-Fry to Crispy Perfection:-

•     Heat ghee in the same pan. Carefully place the coated paneer slices in the pan. Fry on medium heat for 3-4 minutes per side, or until golden and crispy. Avoid overcrowding the pan for even cooking.  

5. Serve and Enjoy:-

•     Serve hot with a side of creamy yogurt dip and crispy fried onion slices. Pair with mint chutney or a squeeze of lemon for extra zest.  

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Health Benefits of This Dish:-

 This recipe isn’t just tasty—it’s a nutritional powerhouse Here’s why it’s good for you:  

1. High-Quality Protein from Paneer:-

•    Paneer is rich in casein protein, which digests slowly, keeping you full longer. It’s also packed with calcium for strong bones and contains probiotics if served with yogurt.  

2. Antioxidant-Rich Coriander:-

•    Coriander leaves are loaded with vitamins A, C, and K, along with antioxidants that fight inflammation and support digestion.  

3. Healthy Fats from Peanuts and Ghee:-

•    Peanuts provide plant-based protein, fiber, and heart-friendly monounsaturated fats. Ghee, when used in moderation, offers fat-soluble vitamins (A, E, D) and adds a rich flavor without harmful trans fats.  

4. Metabolism-Boosting Spices:-

•    Garlic and green chilies contain compounds like allicin and capsaicin, which may boost immunity, aid metabolism, and reduce inflammation.  

5. Low-Carb and Gluten-Free:-

•    Skip the heavy breading! The coriander-peanut coating keeps this dish gluten-free and lower in carbs compared to fried snacks.  

Why This Recipe Works:-

  - Quick & Easy: Ready in 25 minutes—ideal for busy days.  

- Versatile: Serve as a snack, appetizer, or pair with salads/rotis.  

- Kid-Friendly: Mildly spicy and crunchy, perfect for picky eaters.

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Conclusion:- 

                            Crispy Coriander-Peanut Paneer is more than just a tasty treat—it’s a balanced blend of nutrition and flavor. Whether you’re hosting guests, meal-prepping, or craving a wholesome snack, this recipe delivers. With its high protein content, fresh herbs, and smart use of ingredients, it’s a guilt-free way to satisfy your taste buds. Give it a try, and don’t forget to share your culinary masterpiece.