Healthy & Nutritious Chickpea-Green Gram Patties with Yogurt-Tamarind Sauce: A Protein-Packed Delight 

  

  In today’s fast-paced world, finding quick, delicious, and nutritious recipes can be a challenge. This recipe for Spiced Chickpea-Green Gram Patties with Yogurt-Tamarind Sauce is a game-changer Packed with plant-based protein, fiber, and essential nutrients, this dish is perfect for health-conscious individuals, fitness enthusiasts, or anyone craving a flavorful snack.

  How To Make  Healthy & Nutritious Chickpea-Green Gram Patties

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Ingredients :-

 - 30g soaked channa (chickpeas)  

- 30g soaked green grams (moong dal)  

- 100g low-fat paneer (crumbled)  

- 1 green chili  

- 50g fresh coriander leaves  

- 1 tbsp salt (adjust to taste)  

- 1 tsp chaat masala  

- 1 tsp black pepper  

- 1 tbsp olive oil (for frying)

For the yogurt sauce:-

  - 100g curd (plain yogurt)  

  - 5g imli (tamarind paste)  

Toppings:-

 - Chopped cucumber, beetroot, pomegranate, or fruits of choice  

Preparation:-

  

1. Grind the Base:- In a mixer, blend soaked channa, green grams, paneer, green chili, and coriander leaves into a coarse mixture.  

2. Season the Mixture:- Transfer to a bowl. Add salt, chaat masala, black pepper, and any favorite spices. Mix well.  

3. Shape & Cook:- Heat olive oil in a pan. Form the mixture into small circular patties and fry for 2–3 minutes on each side until golden brown.  

4. Prepare the Sauce:- Whisk curd with tamarind paste until smooth.  

5. Assemble: Serve patties topped with yogurt sauce, chopped veggies, and pomegranate seeds.  

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Health Benefits of This Nutrient-Dense Dish:-

 This dish is a powerhouse of nutrition  

1. Rich in Plant-Based Protein:-  

•  Chickpeas & Green Grams:- These legumes provide 10–12g of protein per 100g, supporting muscle repair and keeping you full longer.  
•  Low-Fat Paneer:- Adds 18g of protein per 100g, ideal for vegetarians.  

2. High in Fiber for Digestion:-

• The combo of chickpeas and green grams delivers 8–10g of dietary fiber, promoting gut health and stabilizing blood sugar levels.  

3. Low in Unhealthy Fats:-

• Using minimal olive oil (rich in heart-healthy monounsaturated fats) instead of butter or ghee reduces saturated fat intake.  

4. Antioxidant-Rich Ingredients:-

• Coriander:- Loaded with vitamins A, C, and K, it fights inflammation.  
• Pomegranate:- Packed with polyphenols to boost immunity.  

5. Probiotics & Hydration:-

• Yogurt:- Contains probiotics for gut health.  
• Cucumber & Beetroot:- Hydrate and provide vitamins like folate and potassium.  

Calorie Count :-

 Each serving (2 patties + toppings) contains approximately 220–250 calories, making it ideal for weight management.  

 Chickpeas & green grams: 150 kcal  

 Paneer: 80 kcal  

 Olive oil: 40 kcal  

 Yogurt & veggies: 30 kcal

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Conclusion:-

                        This Chickpea-Green Gram Patty recipe is a perfect blend of taste and nutrition. Whether you’re meal-prepping, hosting a party, or satisfying midday hunger, it’s a versatile dish that caters to gluten-free, vegetarian, and low-carb diets. By incorporating fresh ingredients and mindful cooking techniques, you’re not just serving a meal—you’re promoting a healthier lifestyle. Give this recipe a try, and don’t forget to share your creation using the trending labels above.