Crispy Black Channa & Sweet Potato Patties with Spicy Paneer Dip
Are you looking for a delicious, wholesome snack that’s packed with flavor and nutrition? This recipe for Crispy Black Channa & Sweet Potato Patties paired with a creamy Spicy Paneer Dip is the perfect choice! Easy to prepare and loaded with healthy ingredients, this dish is ideal for breakfast, evening snacks, or even as a party appetizer. Let’s dive into the recipe, why it’s worth adding to your meal plan.
How To Make Crispy Black Channa & Sweet Potato Patties with Spicy Paneer Dip
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Ingredients:-
- 50g boiled black channa (black chickpeas)
- 100g boiled sweet potato
- 100g boiled beetroot
- 1 tbsp ginger paste
- 1 tbsp chat masala
- 1 tbsp jeera (cumin) powder
- Salt (to taste)
- 1 tbsp olive oil (for frying)
For the Spicy Paneer Dip:-
- 100g paneer (cottage cheese)
- 100ml yogurt
- 2 garlic cloves
- 2 dried red chilies (or fresh chilies)
- Salt (to taste)
Step-by-Step Instructions:-
1. Prepare the Patties Mixture:-
- In a large bowl, combine 50g boiled black channa,100g boiled sweet potato and 100g boiled beetroot. Mash them thoroughly using a fork or masher.
- Add 1 tbsp ginger paste,1 tbsp chat masala,1 tbsp jeera powder and salt according to taste. Mix well until the spices are evenly distributed.
- Using your hands, shape the mixture into small, round patties (similar to idli shapes). Set aside.
2. Fry the Patties:-
- Heat a pan on medium-low flame and add 1 tbsp olive oil.
- Place the patties in the pan and cook each side for 2–3 minutes until golden brown and crispy. Flip gently to avoid breaking.
3. Make the Spicy Paneer Dip:-
- In a blender, combine 100g paneer,100ml yogurt,2 garlic cloves,2 red chilies and salt. Blend until smooth.
4. Serve:-
- Arrange the crispy patties on a plate and pour the dip alongside. Enjoy them warm by dipping into the creamy, spicy sauce.
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Health Benefits of This Dish:-
This recipe isn’t just tasty—it’s a powerhouse of nutrients! Here’s why it’s good for you:
1. High in Protein & Fiber:-
- Black channa: is rich in plant-based protein and fiber, aiding digestion and keeping you full longer.
- Paneer: adds a dose of calcium and protein, supporting muscle health.
2. Vitamins & Antioxidants:-
- Sweet potatoes: are loaded with vitamin A (for eye health) and fiber.
- Beetroot: contains nitrates (boosts blood flow) and antioxidants like betalains.
3. Gut-Friendly & Immunity-Boosting:-
- Yogurt: provides probiotics for gut health.
- Ginger: and garlic have anti-inflammatory and immunity-enhancing properties.
4. Low in Unhealthy Fats:-
- Using olive oil instead of regular oil adds heart-healthy monounsaturated fats.
5. Spices with Benefits:-
- Jeera (cumin): aids digestion and iron absorption.
- Chat masala: adds flavor without extra calories.
Calorie Count:-
Here’s an approximate calorie breakdown (per serving, serves 2):
- Patties (2 pieces)
- Black channa: 80 kcal
- Sweet potato: 85 kcal
- Beetroot: 43 kcal
- Olive oil: 40 kcal
- Total: 248 kcal
- Spicy Paneer Dip (per serving)
- Paneer: 100 kcal
- Yogurt: 60 kcal
- Total: 160 kcal
- Total per serving (2 patties + dip): 408 kcal.
This makes it a balanced snack or light meal option, ideal for fitness enthusiasts or anyone seeking a nutritious bite.
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Conclusion:-
This Crispy Black Channa & Sweet Potato Patties with Spicy Paneer Dip is a crowd-pleaser that balances taste and nutrition effortlessly. Whether you’re meal-prepping or hosting friends, it’s a versatile dish that caters to both health goals and flavor cravings. Plus, it’s gluten-free and vegetarian-friendly! Give it a try, and don’t forget to share your creations online using the trending labels above. Happy cooking.
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