Healthy Moong Dal Veggie Pizza: A Nutritious Twist on a Classic Favorite 

 Craving pizza but want a healthier, protein-packed alternative? This Moong Dal Veggie Pizza combines a gluten-free base with fresh vegetables, paneer, and melted cheese for a guilt-free meal. Let’s dive into the recipe.

  How To Make  Healthy Moong Dal Veggie Pizza

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Ingredients:-

- 100g moong dal (split green gram), soaked overnight  

- 20g suji (semolina)  

- 20g baking soda  

- Salt (to taste)  

- 1–2 tbsp olive oil  

- 1 onion (sliced)  

- 1 capsicum (sliced)  

- 1 tomato (sliced)  

- 30g baby corn  

- 100g paneer (cubed)  

- Chilli sauce  

- Cheese (grated, as desired)  

- Pizza oregano spice mix  

Instructions:-

  1. Prepare the Base:-

•     Grind the soaked moong dal into a smooth batter. Transfer to a bowl.  
•     Add suji, baking soda, and salt. Mix well.  
•     Heat olive oil in a pan. Spread the mixture thinly, like a pizza base.  
•     Cook on medium-low heat for 2–3 minutes per side until golden. Avoid high heat to prevent burning.  

2. Add Toppings:-

•     Spread chilli sauce on the base. Top with onion, capsicum, baby corn, tomato, and paneer.  
•     Top with cheese and a sprinkle of oregano.  
•     Cover the pan for 2–3 minutes until the cheese melts.  

3. Serve:- 

•   Slice and enjoy your wholesome pizza.  

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Health Benefits of Moong Dal Veggie Pizza:-

  

1. High Protein:- 

• Moong dal is rich in plant-based protein (24g per 100g), aiding muscle repair and keeping you full longer.  

2. Fiber-Rich:- 

• The dal and veggies boost digestion and support gut health.  

3. Low Glycemic Index:- 

• Suji (semolina) provides sustained energy without spiking blood sugar.  

4. Calcium & Vitamins:- 

• Paneer and cheese add calcium for bones, while veggies like capsicum and tomatoes offer vitamins A and C.  

5. Healthy Fats:- 

• Olive oil replaces butter, adding heart-friendly monounsaturated fats.  

Calorie Estimate:-

  A single serving (1/4 of the pizza) contains approximately 250–300 calories, depending on cheese quantity. The dish balances macros  

- Protein: 15–18g  

- Carbs: 25–30g  

- Healthy fats: 10–12g  

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Conclusion:-

                     This Moong Dal Veggie Pizza is a must-try if you want a delicious and healthy twist on pizza. It’s nutrient-dense, easy to customize, and perfect for quick dinners or weekend meals. With its high protein, fiber, and vitamin content, it’s a delicious way to stay on track with wellness goals.