Easy Honey Chili Paneer Recipe: Healthy, High-Protein, and Delicious  

 Want a tasty, high-protein meal that’s ready in minutes? This Honey Chili Paneer recipe combines crispy fried paneer with a sweet-spicy glaze, making it a perfect dish for busy weeknights or special occasions. Let’s dive into the simple steps.

How To Make  Easy Honey Chili Paneer Recipe 

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Ingredients:-

- 200g high-protein paneer (cut into slices)  

- Salt (to taste)  

- 1 tbsp onion powder  

- 1 tsp chili powder  

- 1 tbsp garam masala  

- 2 tbsp ghee (or oil for frying)  

- 2 tbsp chili sauce  

- 2 tbsp soy sauce  

- 3–4 tbsp honey (adjust for sweetness)  

- 2–3 tbsp water (to adjust glaze consistency)  

- 1–2 tsp sesame seeds (for garnish)  

Optional Add:-

- Sliced bell peppers or onions (for extra crunch)  

- Garnish with fresh green herbs or spring onions.  

Step-by-Step Recipe for Honey Chili Paneer:-

  1. Prepare the Paneer:-

•     Take a large bowl and add 200g of high-protein paneer (cut into slices).  
•     Season with salt, 1 tbsp onion powder, 1 tsp chili powder and 1 tbsp garam masala. Mix well.  

2. Fry the Paneer:-

•     Heat 2 tbsp ghee in a pan over medium-low flame.  
•     Fry the seasoned paneer slices until golden brown on both sides. Transfer to a plate.  

3. Make the Glaze:-

•     In the same pan add 2 tbsp chili sauce, 2 tbsp soy sauce, and 3–4 tbsp honey. Mix well.  
•     Add the fried paneer back to the pan. Sprinkle 2–3 tbsp water and toss to coat the paneer evenly.  
•     Cook for 2-3 minutes until the sauce coats the paneer well.  

4. Final Touch:-

•     Add sesame seeds while cooking for a nice crunch. Enjoy hot.  

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Health Benefits of Honey Chili Paneer:-

 High Protein:-

•  Paneer is rich in casein protein, which supports muscle growth and keeps you full longer.  

Bone Health:-

•  Paneer provides calcium and phosphorus for stronger bones.  

Antioxidants:-

•  Spices like chili powder and garam masala boost metabolism and immunity.  

Healthy Fats:-

•  Ghee contains vitamins A, D, and E, promoting better digestion and skin health.  

Natural Sweetness:-

•  Honey has antioxidants and is better than regular sugar.  

Calorie Count :-

 This dish serves 2–3 people. Per serving (100g):  

- Calories:- 270–300 kcal  

- Protein:- 12–15g  

- Carbs:- 20–25g  

- Fats:- 15–18g  

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Conclusion:- 

    Honey Chili Paneer is tasty, healthy, and easy to make. It’s full of protein and flavor—great for fitness lovers or anyone craving a delicious meal. Serve with rice or noodles for a filling dish.