Delicious Chicken Fried Rice

Delicious Chicken Fried Rice:-

                                                                               Chicken fried rice is a tasty and easy-to-make. It is a great meal for lunch or dinner. Follow this simple recipe to make a delicious plate of chicken fried rice at home.

How To Make Delicious Chicken Fried Rice

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Ingredients:-

•  100g cooked rice (cooled for a few minutes)
•  180g chicken breast (cut into small pieces)
•  20g soy sauce
•  60g peas
•  1 whole egg
•  1 onion (chopped)
•  1 red capsicum (chopped)
•  1 carrot (chopped)
•  1 tablespoon cooking oil (for chicken)
•  1 tablespoon cooking oil (for vegetables)
•  1 tablespoon cooking oil (for egg)
•  1 teaspoon garlic and ginger paste
•  A pinch of salt

Instructions:-

1. Prepare the Chicken:-

•     Heat a pan and add 1 spoon of oil.
•     Add the small pieces of chicken breast.
•     Fry the chicken until it becomes soft and fully cooked.
•     Take out the cooked chicken and put it on a plate.

2. Cook the Vegetables:-

•    Heat 1 spoon of oil in the same pan.
•     Add the chopped onion, red capsicum, and carrot.
•     Fry the vegetables until they become soft and smooth.
•     Add the garlic and ginger paste and mix well with the vegetables.

3. Add the Rice:-

•     Put the cooked rice in the pan.
•     Stir-fry for a few minutes to mix it with the vegetables.

4. Cook the Egg:-

•    Move the rice to one side of the pan.
•     Put 1 spoon of oil on the empty side.
•     Crack the egg and stir it until it is fully cooked.
•     Mix the cooked egg with the rice and vegetables.

5. Final Steps:-

•    Add the 60g of peas and fry for a minute.
•     Sprinkle a pinch of salt.
•     Put the cooked chicken in the pan.
•     Pour 20g of soy sauce and mix everything well.

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Health Benefits of Chicken Fried Rice:-  

• High in Protein: Chicken breast and egg provide essential protein, which helps in muscle growth and repair.  
• Rich in Fiber and Vitamins: Vegetables like carrots, peas, and capsicum supply fiber, vitamins, and minerals that support digestion and overall health.  
• Balanced Meal: The combination of protein, carbohydrates, and healthy fats makes this dish a nutritious and satisfying meal.  
• Boosts Immunity: Garlic, ginger, and vegetables contain antioxidants that help strengthen the immune system.  
• Supports Energy Levels: Rice provides carbohydrates, which are an excellent source of energy to keep you active throughout the day.  
• Promotes Heart Health: Soy sauce (in moderation) and vegetables contribute to better heart health by providing essential nutrients.  

                                     Your tasty chicken fried rice is ready. Enjoy!

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Conclusion:-

                             Chicken fried rice is a tasty and healthy. It provides protein, vitamins, and energy, making it a balanced and nutritious dish. Enjoy it as a delicious homemade meal.