Nutrient-Packed Makhana Banana Shake: Recipe, Benefits & Calories

Looking for a quick, healthy breakfast or snack? Try this delicious Makhana Banana Shake Packed with natural ingredients, it’s perfect for boosting energy and nutrition. 

How To Make  Nutrient-Packed Makhana Banana Shake

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Ingredients:-

- 50g Makhana (Fox Nuts) – Lightly roasted for crunch.  

- 20g Roasted Groundnuts (Peanuts) – Adds protein & healthy fats.  

- 2 Cardamom Pods – For aroma and digestion.  

- 5-6 Almonds – Rich in vitamin E and good fats.  

- 1 Apple (chopped) – Fiber and natural sweetness.  

- 1 Banana – For creaminess and potassium.  

- 2 Dates – Natural sweetener with iron.  

- 1 Cup Coconut Milk or Slim Milk – Dairy-free or low-fat option.  

For Layering:-

 - 1 Cup Soaked Chia Seeds – High in omega-3s and fiber.  

Toppings:-

- 4-5 Roasted Makhana – Extra crunch.  

- A Few Roasted Groundnuts – For garnish.  

Optional Add-ons:-

- Honey or Jaggery – If you prefer extra sweetness.  

- Cinnamon Powder – For extra flavor.  

- Protein Powder – For a fitness boost.  

Instructions:-

1. Blend Base:- In a mixer, add 50g makhana (fox nuts), 20g roasted groundnuts, 2 cardamom pods, and 5-6 almonds. Grind into a fine powder.  

2. Add Fruits:- Mix in 1 chopped apple, 1 banana, and 2 dates.  

3. Liquid:- Pour 1 cup coconut milk or slim milk (your choice). Blend until smooth.  

4. Assemble:- Layer a cup with 1 cup soaked chia seeds. Pour the shake over it.  

5. Toppings:- Garnish with 4-5 roasted makhana and groundnuts. Serve chilled.

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Health Benefits of Makhana Banana Shake:-

• Makhana:-  Rich in fiber, antioxidants, and low in cholesterol. Supports digestion and heart health. 
• Groundnuts & Almonds:- Provide protein, healthy fats, and vitamin E for glowing skin.
• Chia Seeds:- High in omega-3s and fiber for gut health.  
• Fruits:- Apple and banana add vitamins (C, B6) and potassium for immunity and muscle function.
•   Dates:- Natural sweetener with iron and magnesium.  
• Coconut/Slim Milk:- Boosts calcium and healthy fats.  

Calorie Count:-

  A single serving contains roughly 350–400 calories (varies with milk choice). Ideal for a filling breakfast or post-workout refuel.

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Conclusion:-

  This Makhana Banana Shake is a powerhouse of nutrients, perfect for busy mornings or snack cravings. It balances taste, energy, and wellness in one glass.