How to Make a Healthy and Delicious Tomato Soup: A Simple Recipe with Amazing Benefits

      

   Tomato soup is a classic comfort food that is not only delicious but also packed with nutrients. Making it at home is easy, and you can customize it to suit your taste. Below is a simple step-by-step recipe for a flavorful and healthy tomato soup.

How to Make a Healthy and Delicious Tomato Soup

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Ingredients:-

- 1 tablespoon of oil (preferably olive or coconut oil)

- 1-inch ginger, finely chopped

- 1-inch garlic, finely chopped

- 1 onion, finely chopped

- 1 green chili, finely chopped (adjust to taste)

- 5 ripe tomatoes, chopped

- 1 tablespoon coriander powder

- ½ teaspoon pepper powder

- Salt to taste

- 1 tablespoon chili powder (adjust to spice preference)

- 500 ml drinking water

- 1 tablespoon jaggery or sugar (jaggery is healthier)

- Fresh coriander stems (for added flavor)

Instructions:-

1. Saute the Base:- 

                                   Heat a cooker or a deep pan and add 1 tablespoon of oil. Once the oil is warm, add the chopped ginger, garlic, onion, and green chili. Sauté on low flame for a few minutes until the onions turn translucent and the mixture becomes aromatic.

2. Add Tomatoes and Spices:- 

                                   Add the chopped tomatoes, coriander stems, coriander powder, pepper powder, salt, and chili powder. Mix well and let it cook for 2-3 minutes until the tomatoes soften.

3. Cook with Water:- 

                                  Pour in 500 ml of drinking water, close the cooker lid, and let it cook for 2 whistles (or simmer for 10-15 minutes in a regular pan).

4. Blend and Sweeten:- 

                                 Allow the mixture to cool for a few minutes. Then, blend it until smooth using a blender or immersion blender. Add 1 tablespoon of jaggery (or sugar) and mix well. Jaggery is a healthier option as it is unrefined and rich in minerals.

5. Serve:- 

                               Your homemade tomato soup is ready to serve! Enjoy it hot with a side of bread or croutons.

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Health Benefits of Tomato Soup:-

1. Rich in Antioxidants:- 

• Tomatoes are loaded with lycopene, a powerful antioxidant that helps fight free radicals and reduces the risk of chronic diseases like heart disease and cancer.

2. Boosts Immunity:- 

• Garlic, ginger, and green chili are known for their immune-boosting properties. They help fight infections and keep your body healthy.

3. Aids Digestion:- 

• The ginger and coriander in this soup aid digestion and help soothe the stomach.

4. Low in Calories:- 

• This soup is low in calories but high in nutrients, making it a perfect choice for weight management.

5. Improves Skin Health:- 

• The vitamins and antioxidants in tomatoes promote healthy, glowing skin.

6. Natural Sweetener:- 

• Using jaggery instead of sugar adds essential minerals like iron and magnesium, making the soup healthier.

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Conclusion:-

                           This homemade tomato soup is not only easy to make but also a powerhouse of nutrients. It’s a perfect blend of flavors and health benefits, making it an ideal choice for a quick meal or a comforting dinner. By using fresh ingredients and natural sweeteners like jaggery, you can enjoy a delicious and guilt-free soup that supports your overall well-being.