Healthy Sooji Uttapam Recipe: A Nutrient-Packed Breakfast Delight 

  Looking for a quick, delicious, and healthy breakfast recipe that’s perfect for busy mornings? Try this Sooji Uttapam a savory Indian pancake made with semolina (sooji), fresh veggies, and aromatic spices. Packed with nutrients and bursting with flavor, this dish is easy to prepare and ideal for all ages. Below, we break down the recipe step-by-step and highlight its health benefits. Plus, we’ve included SEO-friendly tips to help you master this dish and boost your wellness journey!  

How To Make Healthy Sooji Uttapam Recipe

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Ingredients:-

 - 300g sooji (semolina)  

- 1 small bowl curd (plain yogurt)  

- 1 bowl water (adjust for consistency)  

- 1 onion (finely chopped)  

- 1 tomato (finely chopped)  

- 1 capsicum (bell pepper, finely chopped)  

- Use 3 green chilies (finely chopped, add more or less depending on how spicy you like it).  

- 1 tbsp chaat masala  

- 1 tbsp red chili flakes  

- 1 tbsp salt  

- 1 tbsp coriander powder  

- 1 tbsp garam masala  

- Fresh coriander leaves (chopped, for garnish)  

- Cooking oil (for frying)  

Step-by-Step Instructions:-

 1. Prepare the Batter:-

•    In a large bowl, combine 300g of sooji and 1 small bowl of curd.  
•     Add 1 bowl of water gradually while mixing to form a smooth, lump-free batter. Let it rest for 10 minutes.  

 2. Add Veggies & Spices:-

•     Stir in the chopped onion, tomato, capsicum, green chilies, and fresh coriander leaves.  
•     Season with chaat masala, chili flakes, salt, coriander powder, and garam masala. Mix well.  
•     If the batter feels thick, add a splash of water to achieve a pancake-like consistency.  

3. Cook the Uttapam:-

•     Heat a non-stick pan and drizzle 1 tbsp of oil.  
•     Pour a ladleful of batter onto the pan and spread it gently into a round shape.  
•     Cook on medium heat until the edges turn golden brown (2–3 minutes). Flip and cook the other side.  

4. Serve Fresh:-

•     Garnish with extra coriander leaves and serve hot with coconut chutney, mint yogurt dip, or tomato ketchup.  

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Health Benefits of Sooji Uttapam:-

 This dish isn’t just tasty—it’s a powerhouse of nutrients! Here’s why it’s a healthy choice:  

1. Rich in Complex Carbohydrates:-

•     Sooji is a slow-digesting carb that provides sustained energy, making it perfect for breakfast. It also contains iron and B vitamins to support metabolism.  

2. Probiotic Boost from Curd:- 

•   Curd improves gut health, aids digestion, and strengthens immunity with its probiotics.  

3. Fiber-Packed Veggies:- 

•     Onions, tomatoes, and capsicum add fiber, vitamins (A, C), and antioxidants. These nutrients promote skin health, reduce inflammation, and support heart health.  

4. Low in Calories, High in Flavor:-

•     Minimal oil is used for cooking, keeping the dish light. Spices like chaat masala and garam masala enhance flavor without adding calories.  

5. Gluten-Free Option:-

•     Use certified gluten-free sooji to make this dish suitable for gluten-sensitive individuals.  

6. Protein & Healthy Fats:- 

•     Curd and semolina provide plant-based protein, while a dash of oil adds healthy fats for balanced nutrition.  

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In Conclusion:-

                             Healthy Sooji Uttapam is a tasty and healthy breakfast option. Made with semolina, fresh veggies, and spices, it is both delicious and full of nutrients. It’s quick to make, easy to customize, and perfect for starting your day on a healthy note. Try this Sooji Uttapam for a simple, satisfying, and nutritious meal!