Crispy Gram Flour & Brown Bread Toast: A Protein-Rich, Healthy Snack Recipe in 10 Minutes

 

  Looking for a quick, nutritious, and flavorful snack? This gram flour and brown bread recipe is a perfect blend of taste and health. Packed with spices and wholesome ingredients, it’s easy to prepare and ideal for breakfast or evening snacks. Let’s dive into the recipe and explore its health benefits. 

  How To Make Crispy Gram Flour & Brown Bread Toast

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Ingredients:-

- 1 cup curd (plain yogurt)  

- 1 tbsp cumin powder  

- 1 tbsp red chili powder  

- Salt (to taste)  

- 1 tbsp turmeric powder  

- 8 tbsp gram flour (divided into 4 + 4 tbsp)  

- Water (as needed)  

- 1 slice brown bread  

- 1 tsp sesame seeds  

- Fresh coriander leaves (chopped)  

- Oil (for frying)  

Instructions:-

  1. Prepare the Batter:- 

•     In a bowl, mix curd, cumin powder, red chili powder, salt, turmeric powder, and 4 tbsp gram flour.  
•     Slowly add water and whisk until smooth.  
•     Add the remaining 4 tbsp gram flour and mix again. Adjust water to form a thick, lump-free batter.  

2. Assemble & Cook:- 

•     Spread the batter evenly on a slice of brown bread.  
•     Sprinkle sesame seeds and coriander leaves on top.  
•     Heat oil in a pan. Fry the bread on medium heat, batter-side down first, until golden. Flip and cook the other side.  

3. Serve:-  

•     Slice and enjoy hot with chutney or yogurt. 

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Health Benefits of  Crispy Gram Flour & Brown Bread Toast:-

 1. Rich in Protein:-

•   Gram flour (besan) is a plant-based protein source, great for muscle repair and energy.  

2. Digestive Health:-

•    Cumin and turmeric aid digestion and reduce inflammation.  

3. Low Glycemic Index:-

•     Brown bread provides fiber, keeping you full longer and stabilizing blood sugar.  

4. Immunity Boost:-

•     Turmeric’s curcumin and antioxidants strengthen immunity.  

5. Bone Health:-

•     Sesame seeds add calcium and healthy fats.  

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Conclusion:-

                             This gram flour and brown bread snack is not just delicious but also a powerhouse of nutrients. Whether you’re a busy parent or a fitness enthusiast, it’s a guilt-free treat that’s ready in minutes. Try it today and share your feedback!